Beginner Yoga/Level 1~Saturday,
November 16th @2:15pm@Integral Yoga Institute NYC
FREE~Shape Up NYC Yoga Series
in Sunset Park, Brooklyn
Integral® Hatha Yoga is a moving meditation benefiting mind, body and spirit...including stress-reduction, increased strength and flexibility ...as well as an overall sense of well-being…
What people have said about their experience…
“Filled up the room with peace, joy and relaxation.”
“Very soothing and relaxing.”
In stillness... we can move with clarity...
Michele (Amṡumati) is a registered Integral® Yoga teacher with the Yoga Alliance and an active Level 1 instructor at the Integral Yoga Institute, NYC. Certified in Accessible Yoga, Michele has led classes for employee wellness in a healthcare setting, parent/child groups and adults diagnosed with a chronic illness.
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