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Integral® Hatha Yoga is a moving meditation benefiting mind, body and spirit...including stress-reduction, increased strength and flexibility ...as well as an overall sense of well-being…
What people have said about their experience…
“Filled up the room with peace, joy and relaxation.”
“Very soothing and relaxing.”
In stillness... we can move with clarity...
Michele (Amṡumati) is a registered Integral® Yoga teacher with the Yoga Alliance and an active Level 1 instructor at the Integral Yoga Institute, NYC. Certified in Beginner, Intermediate and Accessible Yoga, Michele has led classes for employee wellness in a healthcare setting, parent/child groups and adults diagnosed with a chronic illness.
Michele is also a licensed psychotherapist and integrative life coach trained in hypnotherapy, energy work and therapeutic yoga for depression,anxiety and grief.
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