EnerJourney ~ Yoga & Wellness

EnerJourney ~ Yoga & WellnessEnerJourney ~ Yoga & WellnessEnerJourney ~ Yoga & Wellness

Michele Simo, LCSW, RYT

Awareness... Intention... Action...


Beginner Yoga/Level 1~ click here

Integral Yoga Institute, NYC is offering online classes free and by donation ~ 

stay home and tuned in...for updates


Deep relaxation... Meditation... Breath work

Integral® Hatha Yoga is a moving meditation benefiting mind, body and spirit...including stress-reduction, increased strength and flexibility ...as well as an overall sense of well-being… 

What people have said about their experience… 

“Filled up the room with peace, joy and relaxation.” 

“Very soothing and relaxing.” 

In stillness... we can move with clarity...


Our first teacher is our own heart ~ Cheyenne Proverb

Michele (Amṡumati) is a registered Integral® Yoga teacher with the Yoga Alliance and an active Level 1  instructor at the Integral Yoga Institute, NYC.  Certified in  Accessible Yoga, Michele has  led classes for employee wellness in a healthcare setting, parent/child groups and adults diagnosed with a chronic illness.

Michele is also a licensed psychotherapist and integrative life coach trained in hypnotherapy, energy work and therapeutic yoga for depression and anxiety.     

body... breath... mind... spirit...

EnerJourney ~ Yoga & Wellness

To meet everything and everyone through stillness instead of mental noise is the greatest gift you can offer the universe. 

~ Eckhart Tolle

New York, New York, United States

Ener.Journey@gmail.com (917) 426-1705


By appointment